Wednesday, December 16, 2009

Hot Salt Water with White Vinegar for a Sore Throat

Do more than relieve your sore throat.
1) Take 1/2 cup hot water (between 140 and 160 degrees - you should be able to hold your hand on the bottom of the cup for at least 10 seconds).

2) Add 2 tsp salt and 1 tbsp white vinegar

3) Gargle at the onset of a sore throat every couple of hours until the symptoms are gone.

The first time you do this is the most difficult but once you get used to it, it is the quickest way to stop sore throat pain.

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